WOD 2.3.23

,
A. Super Set

Pause Split Jerk
2-2-2-2-2

Copenhagen Plank/Hold
20 Seconds / Side x 5 Rounds

B. “CrossFit Games Open 18.1”

20 Minute AMRAP

8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerk 50/35
14/12 Calorie Row