WOD 2.8.23

E3MOM For 5 Rounds

Back Squat 2201
4-4-4-4-4

Patrick Step-up 20X0
5-5-5-5-5 / leg

Within 12 Minutes Complete The Following:

21 Ring Row
21 Back Squat 61/43
42 Double Under

15 Ring Row
15 Front Squat 52/35
30 Double Under

9 Ring Row
9 Overhead Squat 43/30
18 Douible Under

Remaining Time: Max Calorie Row/Ski/Bike