WOD 2.9.23

 “Cosmosis”

400 Meter Farmer Carry 70/50#
400 Meter Run
21 Alternating Dumbbell Snatch 70/50#
21 Handstand Push-up

200 Meter Farmer Carry 70/50#
400 Meter Run
15 Alternating Dumbbell Snatch 70/50#
15 Handstand Push-up

100 Meter Farmer Carry 70/50#
400 Meter Run
9 Alternating Dumbbell Snatch 70/50#
9 Handstand Push-up