WOD 3.17.23

Snatch Complex
1 Snatch Deadlift + 1 Hang Snatch High Pull + 1 Hang Power Snatch

For Time

75 Power Snatch, 34/25

Compare to February 8, 2021

8 Minute AMRAP

Quadruped Kettlebell Plank Pull-through
2-4-6-8-10-12…+2 Reps Every Round (R+L = 1 Rep)

Kettlebell Deadbug*
2-4-6-8-10-12…+2 Reps Every Round (R+L = 1 Rep)

Kettlebel Farmers Carry
100 Feet

Perform with 2/1.5P Kettlebell