WOD 3.18.23

Partner Workout

100 Calorie Row
90 Push-up On Dumbbell
80 Calorie Row
70 Dumbbell Hang Clean
60 Calorie Row
50 Dumbbell Front Squat
40 Calorie Row
30 Dumbbell Push Press
20 Calorie Row

10 Toes-to-Bar After Each Movement (Both Athletes Perform 10 Reps Each)

Perform With 50/35# Dumbbell

Split Reps As Evenly As Possible Between Partners