WOD 3.20.23

E3MOM For 3 Rounds

Back Squat
3 @ 70% 1RM
3 @ 80% 1RM
3+ @ 90% 1RM

Skill Work
Chest-to-Wall Handstand Push-up Practice
Rope Climb Practice

5 Rounds

10 Back Squat 43/30
5 Strict Handstand Push-up (Rx+ = Chest-to-Wall Handstand Push-up)
2 Rope Climb