WOD 3.21.23

,
A. Super Set

E3MOM For 3 Rounds

Push Press
3 @ 70% 1RM
3 @ 80% 1RM
3+ @ 90% 1RM

Skill Work
Jump Rope Crossover Practice

B. 12 Minute AMRAP

10 Alternating Dumbbell Snatch 50/35#
10 Double Under (Rx+ = Jump Rope Crossover)