WOD 4.5.23

Clean Complex
1-1-1-1-1

1 Clean Complex =
1 Power Clean+ 1 Low Power Clean+ 1 Hang Power Clean
*Pause 2-3 seconds in catch position

40-30-20-10 Reps Of
Kettlebell Swing 1.5/1P
Alternating Single Leg Toes-to-Bar

*5 Strict Pull-up After Each Round