WOD 4.27.23

,
A. Super Set

Overhead Squat
5-5-5-5-5

Ring Dip
8-8-8-8-8

B. For Max Reps

Within 5 Minutes, Complete:
400M Run
30 Overhead Squat 43/30
Max Rep Bar Facing Burpee In Remaining Time

Rest 2 Minutes

Within 5 Minutes, Complete:
400M Run
30 Front Squat 43/30
Max Rep Bar Facing Burpee In Remaining Time

Rest 2 Minutes

Within 5 Minutes, Complete:
400M Run
30 Back Squat 43/30
Max Rep Bar Facing Burpee In Remaining Time