WOD 4.28.23
A. Build To A Heavy…
Snatch Complex 1 Snatch Complex = |
B. For Time*
1 Minute Goblet Wall Sit 1.5/1P 1 Minute Goblet Wall Sit 1.5/1P 1 Minute Goblet Wall Sit 1.5/1P *20 Minute Time Cap |
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* = Required
Prove you are human by answering the question below!
A. Build To A Heavy…
Snatch Complex 1 Snatch Complex = |
B. For Time*
1 Minute Goblet Wall Sit 1.5/1P 1 Minute Goblet Wall Sit 1.5/1P 1 Minute Goblet Wall Sit 1.5/1P *20 Minute Time Cap |
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