WOD 4.28.23

,
A. Build To A Heavy…

Snatch Complex
1-1-1-1-1

1 Snatch Complex =
1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch

B. For Time*

1 Minute Goblet Wall Sit 1.5/1P
1500M Row
15 Hang Power Snatch 43/30

1 Minute Goblet Wall Sit 1.5/1P
1000M Row
10 Hang Power Snatch 43/30

1 Minute Goblet Wall Sit 1.5/1P
500M Row
5 Hang Power Snatch 43/30

*20 Minute Time Cap