WOD 5.15.23
| A. Super Set
Jerk Complex 1 Jerk Complex = 1 Pause Push Jerk + 1 Split Jerk Skill Work |
| B. For Time
5 Rounds 50 Double Under Courtesy of CrossFit.com |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
