WOD 5.16.23
Murph Prep: Week 3 Day 1
For Time
1 Mile Run
50 Pull-up
100 Push-up
150 Air Squat
1 Mile Run
Partition Pull-up, Push-up, Air Squat As Needed
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
