WOD 5.17.23

Every 1:30 x 9 Rounds

Round 1, 4, 7
10 Dumbbell Bicep Curl
10 Dumbbell Hammer Curl

Round 2, 5, 8
20s Dumbbell Mixed Grip Hold
20 Dumbbell Romainian Deadlift

Round 3, 6, 9
15 Strict Hanging Oblique Knee Raise
15 Sit Up

2:30 Minute AMRAP Wall Ball
20/15 Calorie Row
Max Rep Wall Ball 20/14#, 10/9′

1:30 Rest

2:30 Minute AMRAP Wall Walk
20/15 Calorie Row
Max Rep Wall Walk

1:30 Rest