WOD 5.30.23

,
A. EMOM For 10 Minutes (10 Rounds)

2 Clean Pull @ 100% 1RM Clean

B. For Time*

5 Rounds

8 Box Jump 24/20″
10 Sit Up
12 Russian Kettlbell Swing 2P/1.5P
250M Row

*15 Minute Time Cap