WOD 5.31.23
A. Super Set
Snatch Complex 1 Snatch Complex = 1 Snatch Pull + 1 Power Snatch + 1 Snatch Skill Work |
B. For Time*
5 Rounds 3 Burpee Bar Muscle-up *15 Minute Time Cap |
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Prove you are human by answering the question below!
A. Super Set
Snatch Complex 1 Snatch Complex = 1 Snatch Pull + 1 Power Snatch + 1 Snatch Skill Work |
B. For Time*
5 Rounds 3 Burpee Bar Muscle-up *15 Minute Time Cap |
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