WOD 5.31.23

,
A. Super Set

Snatch Complex
1-1-1-1-1-1

1 Snatch Complex = 1 Snatch Pull + 1 Power Snatch + 1 Snatch

Skill Work
Strict Handstand Push-up Prep and Progression
Bar Muscle Up Prep and Progression

B. For Time*

5 Rounds

3 Burpee Bar Muscle-up
5 Strict Handstand Push Up
200M Run

*15 Minute Time Cap