WOD 6.8.23
| A. Super Set
Rear Foot Elevated Split Squat Assisted Nordic Hamstring Curl |
| B. 20 Minute AMRAP
20 Weighted Box Step-ups 35/25#, 24/20″ |
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OUR AFFILIATES
Our Locations
CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera:
Monday-Friday, 9:00 a.m. – 5:30 p.m.
San Rafael:
Monday-Friday, 3:00 p.m. – 6:00 p.m.
