WOD 6.9.23

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A. 20 Minutes To Establish A Max Effort / Heavy Single…

Snatch Complex: 1 Power Snatch + 2 Heaving Snatch Balance

B. 8 Minute AMRAP

3 Strict Handstand Push-ups
3 Overhead Squats 52/48
6 Strict Handstand Push-ups
3 Overhead Squats 52/48
9 Strict Handstand Push-ups
3 Overhead Squats 52/48
12 Strict Handstand Push-ups
6 Overhead Squats 52/48
15 Strict Handstand Push-ups
6 Overhead Squats 52/48
18 Strict Handstand Push-ups
6 Overhead Squats 52/48
21 Strict Handstand Push-ups
9 Overhead Squats 52/48
24 Strict Handstand Push-ups
9 Overhead Squats 52/48
27 Strict Handstand Push-ups
9 Overhead Squats 52/48
30 Strict Handstand Push-ups