WOD 7.15.23
Partner WOD
20 Minute AMRAP
200M Run
3 Deadlift 52/39
5 Hang Power Clean 52/39
7 Push Jerk 52/39
While one person runs, the other does an AMRAP of 3,5,7. When the running partner returns, that athlete picks up the AMRAP exactly where the other partner left off.



