WOD 8.14.23
| A1. Snatch + OHS Complex
Every 1:15 x 8 Rounds 1 Power Snatch A2. Deficit Snatch Deadlift 21X1 |
| B. For Time
21-15-9-15-21 Wall Ball 20/14!#, 10/9′ 10 Box Jump Over Between Rounds 24/20 15 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
