WOD 8.15.23
| A. Super Set
Alternating Dumbbell Bench Press Top Of Ring Hold Bottom Of Ring Support |
| B. For Time
800M Run 1:00 Plank 20 Ring Dip 24 Minute Time Cap |
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Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
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