WOD 8.20.23

For Time

200M Run
20 Goblet Squat
20 Strict Chin-up

400M Run
40 Front Rack Lunge

600M Run
60 Kettlebell Swing
60 Alternating Gorilla Row
60 Kettlebell Swing
600M Run

40 Front Rack Lunge
400M Run

20 Strict Chin-up
20 Goblet Squat
200M Run

Perform With 1.5/1P Kettlebell

35 Minute Cap