WOD 8.21.23
| A. EMOM x 8 Rounds
1 Clean Perform at or work to 70% 1RM Split Jerk |
| B. CrossFit Games Open 12.3
As Many Rounds As Possible In 18 Minutes: 15 Box Jumps 24/20″ |
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412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
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