WOD 8.22.23
| A1. Snatch Complex 1 1-1-1-1 (1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat) *rest 45-60s between setsA2. Snatch Complex 2 1-1-1-1 (1 Hang Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch) *rest 45-60s between setsA3. Deficit Snatch Deadlift 4-4-4 *rest 2 minutes between sets |
| B. For Time
20-15-10-5-10-15-20 Reps Of Goblet Squat 50/35# 7 Lateral Burpee Over Dumbbell After Each Round (includeing last) 15 Minute Time Cap |
