WOD 8.23.23
| A. Super Set
Shoulder Press Weighted Wall Sit Skill Work |
| B. For Time
10-30-50-30-10 Reps Of Dumbbell Snatch 50/35# |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
