WOD 8.24.23
| A. Superset
Pause Front Squat (5 second hold at bottom) L-Pull Up |
| B. As many reps as possible in 10 minutes:
1 Rope Climb Continue adding 1 Rope Climb and 5 Back Squat each round |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
