WOD 9.27.23
| A. Every 1:15 x 8 Rounds
Clean Complex |
| B. For Time
20-16-12 Reps Of: Dumbbell Box Step-up 50/35#, 24/20″ 12 Minute Time Cap |
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
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Our Location
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
415.927.1630
staff@inthecave.com
