WOD 9.28.23

,
A. Super Set

Push Press + Push Jerk + Split Jerk Complex
1-1-1-1-1

Skill Work
Handstand Push-up Prep and Progression
Rope Climb Prep and Progression

B. For Time

3 Rounds

500M Row
10 Handstand Push-up
2 Rope Climb

15 minute Time Cap