WOD 10.10.23

Bench Press 30X1
4-4-4-AMRAP

Set 1: 65%
Set 2: 75%
Set 3: 85%
Set 4: 77%, Perform As AMRAP

Skill Work
Pistol Squat Prep and Progression
Single and Double Under Crossover Practice

6 Pistol Squat
8 Pull-up
10 Russian Kettlebell Swing 2/1.5P
12 Med Ball Sit Up 20/14#