WOD 10.16.23

1. Dumbbell Bench Press 21X1
12-10-8

2. Arnold Press 21X0
10-10-10

3. Skill Work
Pull-up Prep and Progression
Handstand Prep Push-up and Progression

4 Rounds

21 Wall Ball 20/14#, 10/9′
18 Pull-up
15 Kettlebell Swings 1.5/1P
12 Handstand Push-up

Courtesy of CrossFit Linchpin