WOD 10.17.23

Snatch Complex
1 Pause Snatch Pull + 1 Snatch

Round 1-2: 70%
Round 3-4: 75%
Round 5-6: 80%
Round 7-8: 85%

4 Rounds

3 Minutes On / 1 Minute Rest, Alternating Between:

Rounds 1 & 3:
15/12 Calorie Row
15 Abmat Sit-Ups
Max Rep Kettlebell Snatch In Remaining Time

Rounds 2 & 4:
15/12 Calorie Row
15 Kettlbell Snatch
Max Rep Sit-Ups In Remaining Time