WOD 10.18.23
| A. Super Set
Strict Press Sandbag Carrry Skill Work |
| B. For Time
400M Run 400M Run 400M Run |

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| A. Super Set
Strict Press Sandbag Carrry Skill Work |
| B. For Time
400M Run 400M Run 400M Run |

WOD 10.19.23 