WOD 10.26.23

E2MOM x 5 Rounds

1. Double Dumbbell Bent Row
12-12-12

2. Alternating Dumbbell Bicep Curl
20-20-20

3. Skills
Muscle-up Practice and Progressions

Muscle-up
1-2-3-4-5…Continue To Add +1 Muscle-up Every Round

Dumbbell Box Step-up 50/35#
2-4-6-8-10…Continue To Add +2 Step-up Every Round