WOD 11.20.23
| A. EMOM x 12 Rounds
1 Hang Power Clean |
| B. For Time*
100 Push-up Every Minute On The Minute, Including 0:00, Row 100M *10 Minute Time Cap |
| C. For Time (Start 5 Minutes After Part B)*
30 Strict Pull-up 8 minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
