WOD 12.4.23

,
A. Super Set

E2MOM x 10 Rounds, Alternate Between:

Odd Rounds: 250M Row
Even Rounds Thruster + Pull-up Prep

B. CrossFit Games Open 12.5

As Many Reps As Possible In 7 Minutes Of:
3 Thrusters 45/30KG
3 Chest-to-bar Pull-ups
6 Thrusters 45/30KG
6 Chest-to-bar Pull-ups
9 Thrusters 45/30KG
9 Chest-to-bar Pull-ups
….
Continue adding 3 reps each round to each movement until time expires.