WOD 12.5.23

,
A. Super Set

E3MOM x 7 Rounds

Overhead Squat
3-3-3-3-3-3-3

Skill Work
Jump Rope Practice

B. As Many Reps As Possible in 10 Minutes Of:

3 Hang Power Snatch
3 Overhead Squat
50 Single Under Crossover
6 Hang Power Snatch
6 Overhead Squat
50 Single Under Crossover
9 Hang Power Snatch
9 Overhead Squat
50 Single Under Crossover

Continue 3 Reps Hang Power Snatch and Overhead Sqauat Each Round Until Time Expires

Perform With 34/25KG Barbell