WOD 12.7.23

,
A. EMOM x 12 Rounds

3 Back Squat

B. For Time

30 Kettlebell Box Step-up 2P/1.5P, 20″
30 Toes-to-Bar
30/22 Calorie Row
30 Strict Handstand Push-up
30/22 Calorie Row
30 Toes-to-Bar
30 Kettlebell Box Step-up 2P/1.5P, 20″
– Hold the KB on the shoulder.