WOD 12.8.23
A. 20 Minutes To Establish A..
1RM Misfit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk |
B. For Time
2 Power Clean Perform With 70/47KG Barbell |
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A. 20 Minutes To Establish A..
1RM Misfit Clean Complex Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk |
B. For Time
2 Power Clean Perform With 70/47KG Barbell |
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