WOD 12.11.23
| A. Every 1:30 x 10 Rounds
2-4 Muscle-up Athletes Choice Choice Bar or Ring Muscle Up If You Do Not Have Muscle-up, Take The 15 Minutes To Work On Progressions |
| B. 8 Minute AMRAP
4 Front Squat 84/56 |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
