WOD 12.12.23
| A. E3MOM x 5 Rounds
Weighted Dip Handstand Push-up |
| B. For Time
100 Double Under |

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| A. E3MOM x 5 Rounds
Weighted Dip Handstand Push-up |
| B. For Time
100 Double Under |

WOD 12.13.23 