WOD 1.6.24
20 Minute AMRAP
1 Muscle-up
50M Run
2 Muscle-up
100M Run
3 Muscle-up
150M Run
4 Muscle-up
200M Run
Add +1 Muscle-up and +50M To The Run Each Round Until Time Expires.
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
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VISIT THE CAVE
405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
