WOD 3.17.24

,
A. Core Work

4 Rounds
:10s Single Arm Single Leg V-up
:20s Lying Knee Tuck
:30s Plank
1:00 Rest

B. For Time

25-20-15-10-5 Reps For Time Of:

Box jumps 24/20″
Sit-ups
Ring dips