WOD 4.8.24

,
A. On A 20:00 Clock…

From 0:00-10:00:
1 Mile Time Trial

From 10:00-20:00:
Build To A 5-Rep Max Bench Press

B. Gymnastics Practice

On A 15:00 Minute Clock…

From 0:00-5:00:
Handstand Walk Practice

From 5:00-10:00:
AMRAP 5:
2 Skin The Cat
1 Strict Muscle-up

From 10:00-15:00:
Handstand Walk Practice