WOD 4.14.24

,
A. For Time

5-10-15-20-25 Reps Of
Calorie Row
Dumbbell Snatch, Right Arm, 50/35#
Dumbbell Snatch, Left Arm, 50/35#

B. For Load and Quality

Alternating EMOM x 10 Rounds

Odd Rounds: Right Arm
Even Rounds: Left

1 Turkish Get-up + 1 Windmill / arm