WOD 7.20.24
| A. For Total Time
5 Rounds 2:00 Rest 5 Rounds |
| B. For Quality
Midline Conditioning 10 Minute AMRAP 20 Seated Leg Raise Over Object |
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412 Tamal Plaza
Corte Madera, CA 94925
415.927.1630
staff@inthecave.com
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Monday-Friday 9:00 a.m. to 5:30 p.m.
**Thursday 9:00 a.m. to 5:00 p.m.**
