WOD 9.18.24
| A. For Total Distance
5 Rounds :20 Row/Ski/Bike :30 Row/Ski/Bike :40 Row/Ski/Bike :50 Row/Ski/Bike 1:00 Row/Ski/Bike |
| B. For Load and Quality
Alternating EMOM x 12 Minutes Minute 1: Barbell Skull Crusher |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
