WOD 9.22.24
| A. For Load
E2MOM x 10 Minutes 1 Shoulder-to-Overhead Complex [1 Push Press + 3 Push Jerk] |
| B. For Rounds and Reps
12 Minute AMRAP 3-6-9-12-15…+3 Reps Each Movement Each Round Of… Sit-up |
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