WOD 9.23.24
| A. For Height and Load
4 Rounds 5 Box Jump |
| B. For Rounds and Reps
15 Minute AMRAP 50M Double Kettlebell Front Rack Carry 1.5/1P |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
