WOD 10.1.24
For Consistency
Every 5:00 For 5 Rounds
50 Double Under
10 Pull-up
10 Push Jerk 70/47
50′ Alternating Dumbbell Front Rack Lunge 50/35#
– Rest With The Remaining Time In Intervals
– Score Is Slowest Round
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
