WOD 9.5.24

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A. For Load EMOM x 9 Minutes 1 Push Press B. Hero Workout "Jack" 20 MInute AMRAP 10 Push Press 52/34kg 10 Kettlebell Swing 1.5/1P 10 Box Jump 24/20" In honor Army Staff Sgt. Jack M. Martin III, 26, of Bethany,…

WOD 9.4.24

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A. Super Set Front Squat 3-3-3-3-3 Skill Work Toes-to-Bar and Double Under Practice + Prep – Compare To January 28, 2024 B. For Max Reps 5 Rounds, 1 Minute On/1 Minute Off 3 Front Squat 70/52 6 Toes-to-Bar Max…

WOD 10.5.24

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A. For Load Strict Press 10-8-8-6-6 B. For Time 20 Dumbbell Strict Press 80 Air Squat 30 Dumbbell Push Press 60 Air Squat 40 Dumbbell Push Jerk 40 Air Squat Perform With 50/35# Dumbbell  

WOD 9.3.24

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A. For Time 10 Wall Walk 1000M/800M Row 10 Wall Walk – 11 Minute Time Cap B. For Load Alternating E2MOM x 8 Rounds Odd Rouds: 3 Weighted Pull-up Even Rounds: 3 Weighted Dip  

WOD 9.2.24

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Happy Labor Day! 9AM and 10AM Class Only Today. Hero Workout "Loredo" 6 Rounds 24 Air Squat 24 Push-up 24 Walking Lunge 400M Run In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd…