WOD 10.17.24

E2MOM x 5 Rounds

500/400M Row

– Score Is Slowest Round
– Rest With Remaining Time Within 2 Minute Clock

Alternating Every 1:30 x 18 Minutes

Station 1: 10 Elevated Ring Row
Station 2: 10/10 Single Arm Kettlebell Snatch
Station 3: 10 Dip
Station 4: :30s/:30s Side Plank